Quick Easy Lentil Soup

This soup is my go-to, especially when we get rainy spring weather! It is quick and easy to make, inexpensive, and reheats in under 3 minutes for a healthy weeknight meal. 

 I prep mine on Sunday afternoons as it only takes about 1 hour total (if that) start to finish and then I can reheat it quickly at dinner time or for a quick work lunch.

I love to top mine with a pinch of feta cheese, and Valentina's hot sauce to add some extra heat. 

Lentil Soup:
Ingredients:
  1. 2 tbsp olive oil
  2. 1 onion, chopped (white, brown, yellow)
  3. 2 garlic cloves, minced
  4. 1 large carrot, chopped (about 1 1/4 cups)
  5. 2 celery ribs, chopped (about 1 1/4 cups)
  6. 2 540 mL cans of lentils
  7. 1 540mL can of crushed tomatoes
  8. 1 tsp of tomato paste
  9. 1 900 mL box of no salt added vegetable broth
  10. 1/2 tsp cumin powder
  11. 1 1/2 tsp paprika powder
  12. 2 dried bay leaves
  13. I like to top mine with a 1/2 tsp of feta cheese and hot sauce.
  14. 1/4 tsp salt and pepper
Recipe:
  • Heat oil in a large pot over medium heat. Add garlic and onion, cook for 2 minutes.
  • Add celery and carrot. Cook for 7 - 10 minutes or until softened and the onion is sweet. 
  • Add all remaining ingredients except the canned lentils, lemon and salt. Stir. 
  • Increase heat and bring to simmer.
  • Let simmer, stirring occasionally for 20 minutes.
  • Add the lentils and simmer for 15 minutes
  • Remove the Bay Leaves
  • Thicken Soup: Using an immersion blender, do 2 or 3 quick whizzes to thicken the soup. Or transfer 2 cups to a blender, let it cool slightly, then hold the lid with a tea towel and blend then transfer back into the pot.
This recipe makes about 6 servings and is delicious with some whole grain bread to dip in the soup as well. 
The recipe would be vegan-friendly without adding the feta cheese. 
Enjoy! 

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