Omelette's are a great quick meal packed full with protein from the eggs, and sometimes a little cheese just to add a bit of additional protein and fat so you feel full until lunch after. These two variations are super easy and quick to make and packed with veggies for a nutritious weekday breakfast.
This soup is my go-to, especially in the winter! It is quick and easy to make, inexpensive, and reheats in under 3 minutes for a healthy weeknight meal.
I love chickpeas! (I feel like I say this about a lot of food, but I love food, so no surprise here). Chickpeas are a great source of protein and ...
Omelette's are a great quick meal packed full with protein from the eggs, and sometimes a little cheese just to add a bit of additional protein and fat so you feel full until lunch after. These two variations are super easy and quick to make and packed with veggies for a nutritious weekday breakfast.
Work from home has meant a dramatic increase in my smoothie intake. They are quick to make, easy to clean up after, and packed with nutrition. All ...
Hi! Spring is finally here, and I am so happy about it! The weather in Toronto has been nice enough a couple times to enjoy some outdoor walks/run...
Greek Salad is one of my all time favourite meals, I love it. I usually top mine with shrimp, but when recommending it to friends my go to protein ...
Hi There! Hopefully you are staying healthy!! Due to COVID 19 I have been working from home now for about a week, and am already feeling a ...
This soup is my go-to, especially in the winter! It is quick and easy to make, inexpensive, and reheats in under 3 minutes for a healthy weeknight meal.
