Quick Easy Lentil Soup
This soup is my go-to, especially when we get rainy spring weather! It is quick and easy to make, inexpensive, and reheats in under 3 minutes for a healthy weeknight meal.
I prep mine on Sunday afternoons as it only takes about 1 hour total (if that) start to finish and then I can reheat it quickly at dinner time or for a quick work lunch.
I love to top mine with a pinch of feta cheese, and Valentina's hot sauce to add some extra heat.
Lentil Soup:
Ingredients:
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2 tbsp olive oil
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1 onion, chopped (white, brown, yellow)
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2 garlic cloves, minced
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1 large carrot, chopped (about 1 1/4 cups)
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2 celery ribs, chopped (about 1 1/4 cups)
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2 540 mL cans of lentils
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1 540mL can of crushed tomatoes
- 1 tsp of tomato paste
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1 900 mL box of no salt added vegetable broth
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1/2 tsp cumin powder
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1 1/2 tsp paprika powder
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2 dried bay leaves
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I like to top mine with a 1/2 tsp of feta cheese and hot sauce.
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1/4 tsp salt and pepper
Recipe:
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Heat oil in a large pot over medium heat. Add garlic and onion, cook for 2 minutes.
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Add celery and carrot. Cook for 7 - 10 minutes or until softened and the onion is sweet.
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Add all remaining ingredients except the canned lentils, lemon and salt. Stir.
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Increase heat and bring to simmer.
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Let simmer, stirring occasionally for 20 minutes.
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Add the lentils and simmer for 15 minutes
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Remove the Bay Leaves
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Thicken Soup: Using an immersion blender, do 2 or 3 quick whizzes to thicken the soup. Or transfer 2 cups to a blender, let it cool slightly, then hold the lid with a tea towel and blend then transfer back into the pot.
This recipe makes about 6 servings and is delicious with some whole grain bread to dip in the soup as well.
The recipe would be vegan-friendly without adding the feta cheese.
Enjoy!
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